If you have recently been feeling as though you are in the midst of an existential crisis, you are not alone. Many people go through periods where they feel lost about their purpose in the world or the purpose of the world in general. These feelings can be linked to mental health troubles like depression or may occur on their own. There are many ways that you can cope with this sudden onslaught of negativity and uncertainty. However, you may not readily think of some of them as helpful in such situations. Get to know a few unique ways that you can cope with your existential crisis. Then, you can get the help that you need to feel at peace and content once more.
Most people do not think about getting a massage when they are questioning the meaning of their life or are feeling depressed. However, massage therapy is good for more than just muscle aches and pains.
Massage therapy can also relieve a great deal of tension, both physical and mental, from the body. The methods used in massage therapy help to locate physical areas in which a person carries their tension and stress in the body. Then, the massage therapist will use pressure and movements to alleviate that tension. In doing so though, the massage therapist can also help to relieve the emotional and mental tension that caused the physical manifestation.
In other words, clearing the physical aches and pains can help to loosen up those mental aches and pains as well. Massage therapy is relaxing and stress-relieving, as well, and can cause the brain to release feel-good hormones, which can help to get rid of some of that existential dread you may be experiencing.
Another unique way that you can try to cope with your existential crisis is through Reiki healing. Reiki is a form of energy work and is a means of spiritual healing. And because an existential crisis is also a spiritual issue, Reiki can be very helpful.
The underlying concept of Reiki is that the body has an energy (and that all things have energy). If the energy in the body is blocked, constricted, low, or otherwise impeded, it can result in physical and mental issues. As such, if you are having an existential crisis, the relaxing and energy-building concept of Reiki may be just what you need.
In Reiki, the practitioner will usually "lay hands" on the body, which means they will gently touch certain areas of the body to get energy flowing. There is also a hands-off Reiki option that involves the person hovering their hands over those same energy points. In either case, the hands are moved over areas of the body to enable energy flow and to encourage higher life force energy.
Now that you know more about a few unique ways to cope with your existential crisis, you can give them a try as soon as possible. To learn more about massage therapy, contact a company in your area like MYP Massage Therapy.