If you have been thinking about getting a massage, and have done a little research, you have probably seen what a wide variety of techniques are out there. This brief guide will help you determine if a deep-tissue massage is the right choice for you. While many people can benefit from deep-tissue techniques, there are others that have contraindications, so they should be careful.
What Happens When You Get A Deep Tissue Massage
A deep tissue massage is designed to help your body heal itself. Deep tissue treatments tend to last longer than massages designed just for relaxation. Many massage therapists like to schedule deep tissue patients for longer massage sessions that extend past an hour so they can address all your issues.
A deep tissue session will go deeper into your tissues and be more focused and intense than a Swedish or relaxation massage, which are more superficial. Your message therapist will focus on working on your connective tissues and muscles. Deep tissue massages often involve a certain level of discomfort as your massage therapist is working on muscle knots and injuries that lie in the deepest layers of your skin and muscles.
Your massage therapist will generally focus on the areas that you identify as problem areas, which is why it is vital that you communicate your needs clearly. Additionally, your massage therapist will focus on tensions that they notice as they address your stated issues. You can talk with a professional, like All Deep Massage & Wellness Clinic Inc, to see how they can help your problem spots.
Medical Issues That Deep Tissue Massage Can Address
Although anyone can get a deep tissue massage, there are certain medical conditions that can particularly benefit from deep tissue massages:
- Chronic pain or spasm from an underlying condition
- Temporomandibular Joint issues
Additionally, people who have the following types of symptoms can benefit from deep tissue massages:
- Muscle injuries
- Tendon injuries
- Ligament Injuries
- Constricted blood flow
- Stiff or inflexible muscles
- Excessive stress levels
For people with the above conditions and symptoms, deep tissue massage can help break up scar tissue and adhesions, promote movement, and increase blood flow.
Medical Issues That Prevent You From Getting Deep Tissue Massages
There are also times when you should avoid getting a deep tissue massage. If you have a rash, you should avoid getting a massage as it could irritate the rash and you could potentially spread it to your massage therapist.
If you have extensive bruising, like after a car accident, you should wait for the bruising to heal before getting a deep tissue massage.
If you are pregnant or suspect that you might be pregnant, a Swedish massage or prenatal massage is a much safer choice for you and your baby.
Deep tissue massages are designed to address stiffness, pain, and injuries deep in your tissues and muscles. They are designed more to heal deep-seated pain in your body than they are for pure relaxation.